Additional Info
Inspired by Ayuverda this hot chocolate is a blend of cacao, ashwagandha and spices.
Designed to naturally support your wellness one sip at a time. Blended with ingredients traditionally used to support sleep, PMS and ease menopause symptoms.
Ashwagandha contains anti-inflammatory compounds and has been used in traditional medicine to help to calm the mind and promote better sleep.
Traditionally used to support conditions related to stress because of its adaptogenic properties. Adaptogens are believed to help the body resist physical and mental stress.
Cacao is full of antioxidants which can help to reduce inflammation and bloating. It is also a good source of serotonin and phenylethlamine, linked to stress management and mood.
High in magnesium, Cacao can help support PMS symptoms such as cramping and bloating.
This hot chocolate is a unique blend of 42% Ghanaian cacao, ashwagandha root and warming spices.
There are no additional flavourings or extracts. Containing only whole ground spices and cacao, to provide the most natural benefits in each cup.
Cacao - full of sumptuous chocolate flavour, with a subtle fruity notes. Cacao provides a slow release of energy, and is brimming with antioxidants.
Ashwagandha - known for its adaptogenic properties, is the perfect support for physical and mental wellbeing.
Coconut sugar - adds a rich caramel flavour to the blend, healthier than classic refined cane sugar.
INGREDIENTS
Cocao (42%), Coconut Sugar, Salt, Ashwagandha (2%), Ginger, Cinnamon, Coconut Milk Powder, Cloves, Nutmeg.
NUTRITIONAL INFORMATION
Energy (per 100g/20g) 383kcal/77kcal
Fat 13g/2.5g
of which Saturates 8.3g/1.7g
Carbohydrate 47g/9.4g
of which Sugars 36g/7.1g
Fibre 18g/3.6g
Protein 9.3g/1.9g
Salt 0.57g/0.11g
Can ashwagandha help with stress?
Ashwagandha has been used traditionally in Ayurvedic culture to treat stress and anxiety, and has strong traditional links to aiding sleep and bringing calm.
Cacao is also linked to supporting calm, and reducing anxiety.
Can I drink And Breathe... ashwagandha hot chocolate whilst pregnant?
It is not recommended to consume Ashwagandha whilst pregnant or breastfeeding, so we would not recommend And Breathe... in this stage of life.
There is a limited amount of research for the reasons why, so the advice is to avoid it given the lack of evidence.
Is this hot chocolate suitable for menopause?
Yes, this hot chocolate is a great natural support to perimenopause and post-menopause. When stress hits, the ayuverdic spices in the cacao blend can support calm, sleep and help to ease stress.
How can this hot chocolate help PMS?
You need to nourish your body during your period, and this hot chocolate blend contains cacao, ashwagandha and anti-inflammatory spices that are all a great support to relaxation, and a healthy chocolate hit for any cravings you have.
Is this hot chocolate suitable for vegetarians?
Yes, this hot chocolate is vegetarian and vegan friendly.
Can it be made as a chilled drink?
This drink is best enjoyed as a hot beverage. You can drink it cold however, but we wouldn't recommend it, as the spices may not dissolve fully, which would give the chocolate a gritty consistency.
