Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy

Why You Should Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy

Raspberry leaf tea is a popular herbal tea often recommended to pregnant women for its potential benefits in strengthening the uterus and preparing the body for labor. However, while it offers many advantages, experts advise waiting until at least 32 weeks of pregnancy before incorporating it into your routine. Here’s why...

May Encourage Uterine Contractions

Raspberry leaf tea has traditionally been used due to the believe it can stimulate uterine muscles. While lab studies has shown that it can have this impact, there is no evidence in the human trials done to show it induces labour.  It may be that the contractions caused are so gentle, it isn't an issue but consuming it too early—before your body is ready— comes with a chance that it may trigger contractions that could lead to premature labor. By waiting until 32 weeks, you reduce the risk of early contractions while still gaining the benefits of a more toned uterus for labor.  

Allows Time for Safe Adaptation

Your body undergoes significant changes throughout pregnancy, and introducing any new supplement too early can have unintended effects. At 32 weeks, your baby is in the final stages of development, and your body is better equipped to handle the potential effects of raspberry leaf tea without undue stress.  We recommend building up the amount that you drink, and starting slowly with 1 cup per day, before increasing to 2 or 3 cups a day after 1-2 weeks.

Minimises Risks of Side Effects

Although generally considered safe, raspberry leaf tea can cause mild side effects for some, including nausea or an increase in Braxton Hicks contractions. Waiting until 32 weeks gives you time to assess how your body reacts without unnecessary risks.

Supports an Easier Labor

Many women report that drinking raspberry leaf tea in the last trimester helps shorten the second stage of labor and makes contractions more effective. Starting at 32 weeks ensures that your body is ready for this benefit without complications.

By waiting until 32 weeks, you can safely enjoy raspberry leaf tea while reducing risks and optimising its benefits to hopefully lead to a smoother labor experience.

Whilst it won't work for everyone, the odds are in your favour. Our Final Push raspberry leaf tea is the most delicious option available - with added peppermint to improve the flavour and also support digestion. If you're in the US, you can find our Final Push raspberry leaf blend made with Lansinoh here.