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Why do you feel tired in pregnancy and how to help
14 days ago
You're not alone if you're pregnant and exhausted, here's why and what you can naturally do to try to get some energy back.
Can You Start Taking Lactation Supplements While Pregnant?
If you're wondering whether or not to drink breastfeeding tea or hot chocolate before your baby arrives - read this first.
Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy
Raspberry leaf tea can support women at the end of pregnancy, but why exactly should you wait until 32 weeks of pregnancy before you enjoy it...
Go With The Flow Milkshake
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
Relactation: How to Start Breastfeeding Again After Stopping
If you've stopped breastfeeding and want to start again, here are our top tips on how to relactate
Power pumping to help your breastfeeding journey
If you feel your milk supply is dropping, power pumping can be a great way to boost it. Here are our top tips on how to make power pumping work for you.
HotTea Mama and Lansinoh serving tea in the USA
We wanted to tell you about our partnership with Lansinoh in the USA - as we're SUPER excited
Cervical Cancer Awareness Month
Cervical Cancer Awareness Month is held every January to raise awareness about cervical cancer - ...
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
The Benefits of Ashwagandha for Women's Wellness
9 benefits that ashwagandha has for women's wellness
The Benefits of Cacao For Women's Wellness
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
Tea focus - Night Owl
Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched.
Eac...
How To Naturally Manage Rage
You're not alone in feeling rage - here are some tips on how to handle it.
Dates For The End Of Pregnancy
Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea
Birth Preparation - 5 Natural Things That May Help You in Labour
Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.
5 signs that you might have Endometriosis
Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...
Why is raspberry leaf tea known as 'the women's herb'?
Wondering why raspberry leaf is known as 'the women's herb'? Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
Three teas to support you postpartum
Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
Understanding Your Menstrual Cycle
Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't! So learn more here...
Do Menopause symptoms change from day to night?
Menopause symptoms can change from day to night. Symptoms fluctuate because of hor...
Period Symptoms That No One Told You About
Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods. Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
Am I in Perimenopause?
Perimenopause means "around menopause" and refers to the time during which your body makes the na...
Milk's Up MilkShake
Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...
Common IVF Myths Debunked
To celebrate the day the first baby was born through In Vitro Fertilization (IVF) Technique in th...
Tea focus - Morning Rescue
Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
Is there a male menopause?
There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...
Fibroids - Symptoms & Treatment
Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...