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Image of a woman holding a chocolate heart shaped date in her hands

Chocolate Date Hearts

The special date that everyone would like this Galentine's/Valentine's Day

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HotTea Mama and Lansinoh Milk's Up lactation tea say with a brewed cup of breastfeeding tea next to it, and text showing that it contains botanicals traditionally used to support lactation, with fenugreek, fennel, aniseed and nettle

HotTea Mama and Lansinoh serving tea in the USA

We wanted to tell American Moms and Mom to Be about our partnership with Lansinoh in the USA - we're SUPER excited.

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Cervical Cancer Awareness Month

Cervical Cancer Awareness Month

Cervical Cancer Awareness Month is held every January to raise awareness about cervical cancer - ...
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The Benefits of Ashwagandha for Women's Wellness

9 benefits that ashwagandha has for women's wellness
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Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

The Benefits of Cacao For Women's Wellness

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
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Image of HotTea Mama Night Owl calming sleep support tea blend

Tea focus - Night Owl

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...
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Pregnant lady in pink top, sitting on a yoga ball in black leggings, with a cup of HotTea Mama The Final Push raspberry leaf tea brewed in a glass cup in the foreground

Birth Preparation - 5 Natural Things That May Help You in Labour

Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.
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Do Menopause symptoms change from day to night?

Do Menopause symptoms change from day to night?

Menopause symptoms can change from day to night.  Symptoms fluctuate because of hor...
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Image of a woman with hot water bottle to alleviate menstrual pain

Period Symptoms That No One Told You About

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
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Infographic chowing what 200 mg of caffeine looks like

Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Tea focus - Morning Rescue

Tea focus - Morning Rescue

Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
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Image of a man with caption 'Is there a male menopause?'

Is there a male menopause?

There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...
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