Tea Nerdery

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.

Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...

3 ways tea can support a healthy milk supply

Teas and herbs to naturally support breastfeeding.

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

The first weekThe initial week following the arrival of your little one is a time of high emotion...

Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.

Periods can return whilst breastfeeding, but how does it impact milk supply?

Support lactation with these delicious 3 ingredient breastfeeding cookies

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...

It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...

Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!

Breastfeeding is incredible, but it's also hard.  Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies.  Natural herbs, known as galactagogues, can help support women.  Our Milk's Up tea is full of them, and this is why and how we chose them.