Tea Nerdery

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

9 benefits that ashwagandha has for women's wellness

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

3 ways tea can support a healthy milk supply

Teas and herbs to naturally support breastfeeding.

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

Small habits and daily rituals that help to improve sleep

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...

Top tips on how to transform your child's bedtime from a trained sleep expert.

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.

Expert advice on how to deal with the clock change when you have children.

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.

Learn more about the herbs and flowers that can support reducing and easing stress.

Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!

Can a tea help with post-natal depression and anxiety?

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.