Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of caffeine wear off, leading to a sudden drop in energy and alertness.

This can be particularly noticeable, if you've consumed a large amount of caffeine, or are relying on caffeine to maintain energy levels.

Caffeine Crash symptoms

• Fatigue - an overall feeling of tiredness or exhaustion.
• Irritability - heightened irritability or mood swings.
• Difficulty concentrating - trouble focusing or maintaining attention.
• Headache - painful headaches from the over consumption of caffeine.
• Depression or anxiety - low mood, or heightened anxiety can be increased.

There are the obvious causes of a caffeine crash such as quick decline in caffeine levels, or over consumption. But there are less obvious ones too, including sensitivity during menopause, or postpartum. 

Ways to prevent a caffeine crash

Limit caffeine intake - moderate amounts, and space out consumption during the day to avoid significant crashes.

Slowly reduce caffeine consumption - If you quit, or cut out caffeine quickly it can heighten withdrawal symptoms.

Stay hydrated - to manage some of the symptoms of caffeine withdrawal.

Eat regular, balanced meals - this can help to maintain energy levels, so you feel less reliant on caffeine to give you a pick me up during the day.

Ensure you get enough sleep - to reduce reliance on caffeine for energy.

To sleep well avoid caffeine from mid afternoon onwards, to ensure it doesn’t interfere with your ability to get to sleep. Night Owl is the perfect cuppa to enjoy in the evening, as it contains natural herbs and botanicals designed to soothe and calm even the busiest of minds.

Alternative ways to boost energy levels

There are plenty of alternatives to caffeinated drinks. Such as fruits juices, and herbal alternatives. Get Up Glow is our caffeine alternative. It contains grapes as its base, to give you a bit of a pick me up when you need it the most.

There are also other ways to increase energy levels, if you feel you have hit the wall, or have an afternoon slump. Regular exercise or short breaks during work can help to lift your mood and give you a boost.  

It is also a good idea to try and be mindful of how much caffeine you consume from all sources, including coffee, tea, carbonated drinks, and chocolate. As these can quickly mount up, and even if you are reducing your caffeine consumption by avoiding coffee and black tea, in excess, these additional food and drinks, can have a negative effect.

Hopefully by understanding the effects of caffeine and managing intake wisely, you can reduce the likelihood and impact of caffeine crashes.

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