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Go With The Flow Milkshake
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
Tea focus - Night Owl
Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched.
Eac...
3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
Tea focus - Morning Rescue
Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
How to brew the perfect iced tea
The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
Tea to support Men's Health
How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
Which tea should I avoid in Pregnancy?
It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
What causes Morning Sickness?
No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
Hibiscus and Blood Pressure
Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...