Tea Nerdery

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

You're not alone in feeling rage - here are some tips on how to handle it.

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.

Menopause symptoms can change from day to night.  Symptoms fluctuate because of hor...

Perimenopause means "around menopause" and refers to the time during which your body makes the na...

You have been through menopause - what happens next?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  

 

Here are the top reasons it might not be tasting good for you, and what you can do about it...

 

How food can help ease menopausal symptoms

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety.  Find out why and what alternatives there are.

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.

The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...

Learn more about the herbs and flowers that can support reducing and easing stress.

If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.

Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)