48 symptoms of menopause

The menopause is something that many women feel under-prepared for when they hit perimenopause.  Few know that there are 48 symptoms in total, and that on average perimenopause lasts for 4 years, but can actually be as much as 12-15 years.

Luckily, we're starting to talk about this more and some of the myths around it are being de-bunked.

Our Take A Pause menopause tea is blended specially to support women, and the Express has done a feature of the research into the herbs we selected, and how they can help.

They do a fantastic job - so do read their article here: https://www.express.co.uk/life-style/health/1418658/menopause-natural-herbal-blends-ease-troublesome-symptoms

And a short summary is below too...

Research in Iran shows that liquorice can help ease hot flushes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832176/

Gingko biloba has been shown in research to help increase sex drive - https://pubmed.ncbi.nlm.nih.gov/24949064/

American research shows green tea can help with osteoperosis and bone loss in menopausal women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754215/#:~:text=Drinking%20green%20tea%20and%2For,their%20risk%20of%20osteoporotic%20fractures.

These are all key ingredients in our Take A Pause menopause blend, which we're delighted can support women.

Take A Pause Menopause Tea