Tea Nerdery

Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

Support lactation with these delicious 3 ingredient breastfeeding cookies

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...

We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...

With Mother's day approaching, what could be better to show the love for the mother figure in you...

Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...

This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...

This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...

This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...

Easy Chicken Tikka Curry Spicy food is often suggested as a means of bringing on labour, and many...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!

Delicious and soothing, 4 ingredient ice lollies.

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.

An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.

An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.

Make a 1 litre jug of white tea mojito with Head Start - alcohol free but just as refreshing as the real thing.

A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.

Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea