Skip to main content
Free standard shipping for UK orders over £18, Australian & US orders over $30
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Australia

    Australia

    (AUD $)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahrain

    Bahrain

    (GBP £)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Bhutan

    Bhutan

    (GBP £)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Canada

    Canada

    (CAD $)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Guernsey

    Guernsey

    (GBP £)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iraq

    Iraq

    (GBP £)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (GBP £)

  • Jordan

    Jordan

    (GBP £)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kuwait

    Kuwait

    (GBP £)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Nepal

    Nepal

    (NPR ₨)

  • New Zealand

    New Zealand

    (NZD $)

  • Oman

    Oman

    (GBP £)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Philippines

    Philippines

    (PHP ₱)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Russia

    Russia

    (GBP £)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Singapore

    Singapore

    (SGD $)

  • South Korea

    South Korea

    (KRW ₩)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Thailand

    Thailand

    (THB ฿)

  • Turkmenistan

    Turkmenistan

    (GBP £)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vietnam

    Vietnam

    (VND ₫)

  • Yemen

    Yemen

    (YER ﷼)

Healthy quick chocolate energy ball recipe for busy Mamas

Woman holding a chocolate ball up to eat

Cocoa peanut butter balls

These chocolate energy balls have a rich fudge-like texture because of the dates. You can change up the nut butter, and nuts to suit your preference. Or use tahini, and sesame/ pumpkin seeds if you have a nut allergy.

 

Ingredients:

6 Medjool dates pitted

45g peanuts

2 heaping tablespoons of peanut butter

1 1/2 tablespoons of oats

2 teaspoons of good quality cocoa powder

 

Method:

Place the dates in a food processor and pulse until they form a smooth paste

Add in the oats, nut butter, cocoa powder, and peanuts

Pulse again until they are really well combined

Take a tablespoon of the mixture and roll in to a ball

Continue doing this until you have used all of the mixture

Place the rolled balls in to the fridge to set for an hour, and store in an air tight container

 

Enjoy with a cup of your favourite HotTea Mama tea!

 

Balls with benefits...

General wellbeing

Oats and peanut butter are a  good source of slow release energy and protein 

Dates are naturally high in fibre and potassium to promote gut health. Enjoy with a cup of Get Up & Glow.

Pregnancy 

Dates - research suggests that pregnant women who eat dates every day 4 weeks before their due date had a shorter first stage of labour. Perfectly paired with a cup of The Final Push - Raspberry Leaf Tea.

4th Trimester 

Oats are a good source of glactagogues which encourage a healthy milk supply

Dates are packed with natural sugars which give a natural energy boost, and help fight fatigue. Ideal with a cup of Milk's Up Breastfeeding tea.

 

Comments

Be the first to comment.
All comments are moderated before being published.