Why you should avoid flavourings in tea - even 'natural' ones
10 days ago
We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones. Here's why...Â
How fenugreek tea can support your breastfeeding journey
How can fenugreek support breastfeeding? Find out here...
Go With The Flow Milkshake
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
Continue reading
The Benefits of Cacao For Women's Wellness
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
Continue reading
How To Naturally Manage Rage
You're not alone in feeling rage - here are some tips on how to handle it.
Continue reading
Three teas to support you postpartum
Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
Continue reading
Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
Continue reading
Milk's Up MilkShake
Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...
Continue reading
3 ways that tea can help my milk supply
3 ways tea can support a healthy milk supply
Continue reading
How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
Continue reading
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
Continue reading
Postnatal PTSD and birth trauma
Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
Continue reading
Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
Continue reading
Postpartum Recovery: The First 7 Days
The first weekThe initial week following the arrival of your little one is a time of high emotion...
Continue reading
Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?
Continue reading
Caesarean recovery tips
After you have had a caesarean or abdominal birth, when you get home it is important to give your...
Continue reading
Yoga Benefits During Pregnancy
Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...
Continue reading
Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
Continue reading
Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
Continue reading
Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
Continue reading
Colourful Beginnings
We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...
Continue reading
Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Continue reading
No Bake Breastfeeding Bars
Breastfeeding Raspberry and Oat Bars
Â
These fruity no bake bars are a delicious healthy snack, f...
Continue reading
Why do I feel thirsty when I breastfeed?
Why breastfeeding is dehydrating and how to combat this.
Â
Explore more blogs about breastfeeding here
What I Wish I Knew About Breastfeeding
Our Guest Blog has been written by the wonderful Cake Maternity.
We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.
Peppermint and Breastfeeding
You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven. Read more about the evidence on peppermint and breastfeeding here.
Continue reading
Raspberry Leaf Tea For Birth Recovery
Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too. All thanks to its amazing effect on your uterine muscles.
Continue reading
Post-Natal Depression, Anxiety & Tea
Can a tea help with post-natal depression and anxiety?
Continue reading
One Handed Snacks for New Mums
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Continue reading
Oat Cookie Recipe to Support Breastfeeding
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.
Continue reading
Breastfeeding Tea and Galactagogues
Breastfeeding is incredible, but it's also hard. Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies. Natural herbs, known as galactagogues, can help support women. Our Milk's Up tea is full of them, and this is why and how we chose them.
Continue reading
Post-natal Depression
This guest blog is from the lovely Emma at Isabella and Us. She went through post-natal depression, and shares her story here.
Continue reading
What To Eat As A New Mummy (Or Daddy!)
The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood. Tea is only a part of what you need!