Tea Nerdery

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

You're not alone in feeling rage - here are some tips on how to handle it.

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...

3 ways tea can support a healthy milk supply

Teas and herbs to naturally support breastfeeding.

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

Birth trauma is the symptoms of distress that you might experience after having gone through, or ...

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

The first weekThe initial week following the arrival of your little one is a time of high emotion...

Periods can return whilst breastfeeding, but how does it impact milk supply?

After you have had a caesarean or abdominal birth, when you get home it is important to give your...

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...

We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

Meditation tips for mums.

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.

Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.

Can a tea help with post-natal depression and anxiety?

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...

Breastfeeding is incredible, but it's also hard.  Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies.  Natural herbs, known as galactagogues, can help support women.  Our Milk's Up tea is full of them, and this is why and how we chose them.

This guest blog is from the lovely Emma at Isabella and Us.  She went through post-natal depression, and shares her story here.

The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood.  Tea is only a part of what you need!

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.