And Breathe... Ashwagandha Hot Chocolate
And Breathe... Ashwagandha Hot Chocolate is specially blended to support relaxation and wellbeing. Take a moment of calm to enjoy this warming and comforting blend of adaptogenic herbs and spices, designed to support your body one sip at a time.
- Including 42% Ghanaian cacao, chai spices and ashwagandha root to create a rich, and soothing hot chocolate
- With adaptogenic properties, ashwagandha is known to aid relaxation and ease anxiety
- High in antioxidants, cacao is linked to immunity and increased clarity
- Coconut sugar gives the blend a natural caramel sweetness with the added benefit of reducing the likelihood of blood sugar spikes
- Cinnamon and ginger, renowned for their anti-inflammatory properties, form the base of the traditional chai spices that accompany the cacao and ashwagandha
- 100% natural ingredients, with no added flavourings or highly processed extracts
- Not recommended in pregnancy or when breastfeeding as no research has been completed into the safety of Ashwaganda during these life stages.
280g: 14 x 20g servings per pouch
Additional Info
Inspired by Ayuverda this hot chocolate is a blend of cacao, ashwagandha and spices.
Designed to naturally support your wellness one sip at a time. Blended with ingredients traditionally used to support sleep, PMS and ease menopause symptoms.
Ashwagandha contains anti-inflammatory compunds and has been used in traditional medicine to help to calm the mind and promote better sleep.
Traditionally used to support conditions related to stress because of its adaptogenic properties. Adaptogens are believed to help the body resist physical and mental stress.
Cacao is full of antioxidants which can help to reduce inflamation and bloating. It is also a good source of serotonin and phenylethlamine , linked to stress management and mood.
High in magnesium, Cacao can help support PMS symptoms such as cramping and bloating.
This hot chocolate is a unique blend of 42% Ghanaian cacao, ashwagandha root and warming spices.
We do not use additional flavourings or extracts, and focus on whole, ground spices and cacao, to give you the biggest, natural benefits.
Cacao - full of sumptuous chocolate flavour, with a subtle fruity notes. It gives a slow release of energy and is brimming with antioxidants.
Ashwagandha - known for its adaptogenic properties, is the perfect support for physical and mental wellbeing.
Coconut sugar - adds a rich caramel flavour to the blend, healthier than classic refined cane sugar.
There are no added flavourings or extracts to allow the natural benefits of the ingredients in this hot chocolate to come through.
INGREDIENTS
Cocao (42%), Coconut Sugar, Salt, Ashwagandha (2%), Ginger, Cinnamon, Coconut Milk Powder, Cloves, Nutmeg.
NUTRITIONAL INFORMATION
Energy (per 100g/20g) 383kcal/77kcal
Fat 13g/2.5g
of which Saturates 8.3g/1.7g
Carbohydrate 47g/9.4g
of which Sugars 36g/7.1g
Fibre 18g/3.6g
Protein 9.3g/1.9g
Salt 0.57g/0.11g
Can ashwagandha help with stress?
Ashwagandha has been used in Ayurvedic culture to treat stress and anxiety, and has strong traditional links to aiding sleep and bringing calm.
Cacao can continue to support this.
Can I drink And Breathe... ashwagandha hot chocolate whilst pregnant?
It is not recommended to consume Ashwagandha whilst pregnant or breastfeeding, so we would not recommend And Breathe... in this stage of life.
There is a limited amount of research for the reasons why, so the advice is to avoid it given the lack of evidence.
Is this hot chocolate suitable for menopause?
Yes, this hot chocolate is a great natural support to perimenopause and post-menopause. When stress hits, the ayuverdic spices in the cacao blend can support calm, sleep and de-stressing.
How can this hot chocolate help PMS?
You need to nourish your body during your period, and this hot chocolate blend contains cacao, ashwagandha and anti-inflammatory spices that are all a great support to relaxation, and a healthy chocolate hit for any cravings you have.
Is this hot chocolate suitable for vegetarians?
Yes, this hot chocolate is vegetarian and vegan friendly.
Can it be made as a chilled drink?
This drink is best enjoyed as a hot beverage. You can drink it cold however, but we wouldn't recommend it, as the spices may not dissolve fully, and give the chocolate a gritty consistency.
