Tea Nerdery

Everything
about us
birth preparation
Botanicals
breastfeeding
caffeine
Endometriosis
fertility
Hot Chocolate
iced tea
Inspiring Mums
IVF
menopause
mocktail
morning sickness
Natural ingredients
nutrition
PCOS
perimenopause
periods
pms
Post-Partum
pre-conception
pregnancy
pregnancy advice
raspberry leaf tea
recipe
sleep support
Tips For Motherhood
wellbeing
whole leaf herbs
yoga

Pregnant woman holding a cup of Hottea Mama pregnancy tea while leaning against door frame, looking out at Sydney skyline

Why do you feel tired in pregnancy and how to help

14 days ago

You're not alone if you're pregnant and exhausted, here's why and what you can naturally do to try to get some energy back.

HotTea Mama ashwagandha hot chocolate sat on top of period education books, with tampons and period pants near by on a purple background

How Diet Impacts PCOS and How Tea Can Help

14 days ago

How diet can support PCOS

Image of a woman holding a chocolate heart shaped date in her hands

Chocolate Date Hearts

February 5, 2025

The special date that everyone would like this Galentine's/Valentine's Day

Woman in brown vest top holding a blue tea cup and saucer with HotTea Mama tea bag tag showing

Can You Start Taking Lactation Supplements While Pregnant?

February 3, 2025

If you're wondering whether or not to drink breastfeeding tea or hot chocolate before your baby arrives - read this first.

Pregnant lady in jeans and maroon vest top, holding a cup of HotTea Mama The Final Push raspberry leaf tea on her bump, with a pack of the tea on table next to the grey sofa she is sat on

Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy

February 3, 2025

Raspberry leaf tea can support women at the end of pregnancy, but why exactly should you wait until 32 weeks of pregnancy before you enjoy it...

Go With The Flow Milkshake

January 29, 2025

Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled

Mum and baby out of focus behind a glass cup of lactation support herbal tea and breastfeeding hot chocolate in a boobie mug

Relactation: How to Start Breastfeeding Again After Stopping

January 19, 2025

If you've stopped breastfeeding and want to start again, here are our top tips on how to relactate

Mum breastfeeding her baby on a turquoise background, she is holding a glass cup with lactation hot chocolate in it

Power pumping to help your breastfeeding journey

January 19, 2025

If you feel your milk supply is dropping, power pumping can be a great way to boost it. Here are our top tips on how to make power pumping work for you.

HotTea Mama and Lansinoh Milk's Up lactation tea say with a brewed cup of breastfeeding tea next to it, and text showing that it contains botanicals traditionally used to support lactation, with fenugreek, fennel, aniseed and nettle

HotTea Mama and Lansinoh serving tea in the USA

January 19, 2025

We wanted to tell you about our partnership with Lansinoh in the USA - as we're SUPER excited

Cervical Cancer Awareness Month

January 15, 2025

Cervical Cancer Awareness Month is held every January to raise awareness about cervical cancer - ...

Image of And Breathe ashwagandha hot chocolate and Go With The Flow Lactation support hot chocolate

HotTea Mama Hot Chocolates

January 3, 2025

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

The Benefits of Ashwagandha for Women's Wellness

December 17, 2024

9 benefits that ashwagandha has for women's wellness

Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

The Benefits of Cacao For Women's Wellness

November 26, 2024

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

Image of HotTea Mama Night Owl calming sleep support tea blend

Tea focus - Night Owl

October 11, 2024

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...

Women in red shirt stood in herb garden with arms open, looking at raspberry leaf tea and feungreek tea plants

Where HotTea Mama teas come from

September 30, 2024

Learn more about where our organic, British teas come from!

Red background showing angry women shouting with rage

How To Naturally Manage Rage

September 30, 2024

You're not alone in feeling rage - here are some tips on how to handle it.

Brunette lady in turquoise jumper in kitchen eating dates that are stuffed with nut butter and covered in chocolate

Dates For The End Of Pregnancy

September 30, 2024

Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea

Pregnant lady in pink top, sitting on a yoga ball in black leggings, with a cup of HotTea Mama The Final Push raspberry leaf tea brewed in a glass cup in the foreground

Birth Preparation - 5 Natural Things That May Help You in Labour

September 30, 2024

Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.

Infographic showing 5 possible signs that you might have endometriosis

5 signs that you might have Endometriosis

September 10, 2024

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...

Why is raspberry leaf tea known as 'the women's herb'?

August 30, 2024

Wondering why raspberry leaf is known as 'the women's herb'? Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.

Twin babies in matching denim dungarees, lying on a feeding pillow next to a Night Owl Sleepy tea box and a Milk's Up breastfeeding support tea box

Three teas to support you postpartum

August 30, 2024

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.

Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand

3 ways caffeine can affect your period

August 21, 2024

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...

Understanding Your Menstrual Cycle

August 15, 2024

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't! So learn more here...

Do Menopause symptoms change from day to night?

August 8, 2024

Menopause symptoms can change from day to night. Symptoms fluctuate because of hor...

Image of a woman with hot water bottle to alleviate menstrual pain

Period Symptoms That No One Told You About

August 8, 2024

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods. Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.