Tea Nerdery

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...

You have been through menopause - what happens next?

3 ways tea can support a healthy milk supply

Teas and herbs to naturally support breastfeeding.

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

How food can help ease menopausal symptoms

Small habits and daily rituals that help to improve sleep

Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...