Tea Nerdery

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

9 benefits that ashwagandha has for women's wellness

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't!  So learn more here...

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.