Can You Start Taking Lactation Supplements While Pregnant?

Pregnancy is a time full of excitement, anticipation, and—let’s be honest—a lot of questions. If you’re already thinking ahead to your breastfeeding journey, you might be wondering if lactation supplements could give you a head start. After all, we spend so much time preparing for birth—shouldn’t we also prepare for feeding our little one? Let’s explore what lactation supplements do, whether they’re safe during pregnancy, and how you can naturally support your milk supply before baby arrives

What Are Lactation Supplements?

Lactation supplements are designed to support and enhance milk production once your baby is born. They often contain a blend of herbs, nutrients, and vitamins known for their potential to boost milk supply.

Common Ingredients in Lactation Supplements

• Fenugreek – One of the most well-known lactation herbs, fenugreek is thought to help increase milk supply by influencing hormonal balance. It has the largest amount of research behind it and is in our Milk's Up breastfeeding tea.

• Brewer’s Yeast – Often found in lactation cookies but also hot chocolate, this yeast is rich in B vitamins and iron, making it a popular ingredient for supporting breastfeeding mothers.

• Fennel – A fragrant herb that may help promote milk flow while also aiding digestion—something that can be useful for both mum and baby. It's another key ingredient in our Milk's Up breastfeeding tea.

These ingredients, along with others like milk thistle, alfalfa, and blessed thistle, are commonly found in lactation blends to support breastfeeding.

Is It Safe to Take Lactation Supplements While Pregnant?

This is the big question! And the short answer is: not necessarily.

Consult Your Healthcare Provider First

Before adding any supplement to your routine—especially during pregnancy—it’s essential to check with your doctor or midwife. While some lactation-friendly ingredients may be safe, others could interact with prenatal vitamins, medications, or even stimulate uterine contractions, which is something to avoid before full term.

Do Lactation Supplements Offer Benefits During Pregnancy?

Lactation supplements are designed to support milk production after birth. During pregnancy, your body isn’t making milk yet, so the benefits of these supplements aren’t applicable just yet. Instead of focusing on supplements, there are plenty of natural ways to prepare your body for breastfeeding.

When Should You Start Taking Lactation Supplements?

Postpartum is Best

Most experts recommend waiting until after birth to introduce lactation supplements. Once your baby arrives and begins nursing, your body will start producing milk in response. If you find you need a little extra support with supply, that’s when these supplements can be most effective.

Natural Ways to Prepare for Breastfeeding During Pregnancy

Even though lactation supplements aren’t necessary during pregnancy, there are other ways to help prepare your body for breastfeeding.

Nourish Your Body with Breastfeeding-Friendly Foods

Some foods are known to support lactation and overall breast health. Including them in your diet during pregnancy can be beneficial:

• Oats – A well-known galactagogue (milk-boosting food), oats are packed with fibre and iron.

• Almonds & Nuts – Full of healthy fats and protein, they support overall nourishment.

• Leafy Greens – Spinach, kale, and other greens provide iron and calcium, which are important for both pregnancy and breastfeeding.

Stay Hydrated

Water is crucial for milk production, and it’s just as important during pregnancy. Herbal teas designed for pregnancy support—like our Get Up & Glow or Final Push tea—can also be a lovely way to stay hydrated while reaping additional benefits.

Learn About Breastfeeding Techniques

Taking a breastfeeding class, reading about different feeding positions, or even meeting with a lactation consultant before baby arrives can help you feel more confident when the time comes.

Expert Opinions on Lactation Supplements During Pregnancy

Midwives, obstetricians, and lactation consultants generally agree: while it’s great to think ahead about breastfeeding, lactation supplements aren’t necessary until after birth. Instead, focus on:

• Eating a well-balanced diet

• Taking your prenatal vitamins

• Staying hydrated

• Learning about breastfeeding

If you do decide to try lactation supplements postpartum, be sure to choose high-quality, well-researched brands that suit your individual needs (our range of breastfeeding teas can be a great natural option).