How fenugreek tea can support your breastfeeding journey

Fenugreek, a key ingredient in our Milk's Up breastfeeding tea, has been traditionally used to support lactation and enhance milk supply in nursing mothers. Small-scale studies have linked fenugreek consumption to increases in both the volume and fat content of breast milk. 

This is believed to be because the seeds of fenugreek contain phytoestrogens, compounds that mimic the female hormone oestrogen, which may play a role in stimulating milk production. Others believe that it can increase prolactin levels - but more research is needed, as neither of these suggestions are proven in studies at the moment.  However, the same results are seen in studies with cattle - and is why dairy cows are often given fenugreek supplements.

In addition to fenugreek, our Milk's Up tea includes other herbs traditionally associated with supporting lactation:

• Fennel: Research has shown that fennel can help to support a healthy milk supply, though there is less research than for fenugreek.

• Aniseed: Used for millennia as a natural support to milk supply.

• Nettle: Traditionally linked to supporting healthy lactation.

While individual responses to these herbs can vary, many nursing mothers have found that incorporating these herbs into their routine is a functionally delicious and comforting way to support their breastfeeding journey. It is still advisable to consult with a healthcare professional before introducing new herbal products into your diet, especially when breastfeeding.

A small number of people may find that fenugreek affects their digestion as it is also used to improve digestion in those with constipation. There is no evidence to suggest this is a large scale problem but it is important to pay attention to this, and consider our Go With The Flow lactation hot chocolate as an alternative if you find this.

By choosing Milk's Up breastfeeding tea, you're embracing a blend rooted in tradition and supported by emerging research, offering natural support as you nurture your little one.