Why do you feel tired in pregnancy and how to help

Understanding Pregnancy Fatigue and Natural Ways to Boost Energy

Feeling unusually tired during pregnancy is a common experience for many expectant mothers. This fatigue can be attributed to various factors, including hormonal changes, increased energy demands, and the body's efforts to support the developing baby. Understanding the causes of pregnancy fatigue and exploring natural methods to enhance energy levels can help you navigate this phase more comfortably.

Causes of Pregnancy Fatigue

• Hormonal Shifts: The surge in hormones, particularly progesterone, can have a sedative effect, leading to increased tiredness.

• Increased Energy Requirements: As your body works to nourish and support your growing baby, it expends more energy, which can result in feelings of fatigue.

• Sleep Disruptions: Physical discomfort, frequent urination, and other pregnancy-related changes can interfere with restful sleep, contributing to daytime tiredness.

Natural Ways to Enhance Energy During Pregnancy

1. Prioritise Rest: Listen to your body and ensure you're getting adequate sleep. Consider short naps during the day if nighttime sleep is insufficient.

2. Maintain a Balanced Diet: Eating a variety of nutrient-rich foods helps sustain energy levels. Incorporate whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables into your meals.  Don't drink black tea of coffee within 2 hours of eating, as it will inhibit the absorption of non-haem iron and may make you anaemic.

3. Stay Hydrated: Dehydration can exacerbate fatigue. Aim to drink plenty of water throughout the day to keep your body well-hydrated.  Avoid caffeine which is dehydrating and instead consider our caffeine-free Get Up & Glow fruit tea for a natural boost.

4. Engage in Gentle Exercise: Activities like walking, prenatal yoga, or swimming can boost energy and improve overall well-being. Always consult with your healthcare provider before starting any new exercise regimen during pregnancy.

5. Consider Herbal Teas: Certain herbal teas can offer a natural energy boost without caffeine. For instance, blends containing ingredients like rosehip and hibiscus are rich in vitamin C and can support adrenal health and energy levels.  Check out our Get Up & Glow for this.

By understanding the reasons behind pregnancy fatigue and implementing these natural strategies, you can enhance your energy levels and enjoy a more comfortable pregnancy journey.