Period Support Set
And Breathe Ashwagandha Hot Chocolate and Over The Moon tea are the perfect duo to help ease, soothe and restore, during your monthly cycle.
Over The Moon is designed to naturally support your body with specially selected ingredients that have been linked to helping regulate periods. Raspberry leaf is often known as ‘the woman’s herb’ due to it’s links to strengthening uterine muscles, rose petals have been used for millennia in the Middle East to reduce PMS. Dandelion root, and ginko biloba have also been shown to help regulate mood.
And Breathe Ashwagandha Hot Chocolate has been specially blended to aid relaxation and ease anxiety. High in antioxidants, this hot chocolate contains 42% cacao, which is linked to immunity and increased clarity. Warming cinnamon and ginger, form the base of the chai style spicing, both renowned for their anti-inflammatory properties.
Contains 1 x pouch of And Breathe Ashwagandha Hot Chocolate and 1 x pack of Organic Over the Moon tea
Tea pack contains 14 organic, whole leaf, plastic free, biodegradable tea pyramids, which can be used to make 28 cups of tea.
Hot Chocolate contains 14 x 20g servings per pouch
Additional Info
Designed for natural premenstrual support, this set is crafted using botanicals to support happier periods.
Over The Moon tea has been blended with herbs and botanicals to help to combat the common challenges faced during your monthly cycle.
And Breathe... Ashwagandha Hot Chocolate is specially blended to support relaxation and wellbeing. A deliciously comforting blend of adaptogenic herbs and spices, designed to support your body one sip at a time.
Over The Moon Tea
Raspberry leaf contains a compound called fragrine, which tones uterine muscles. This is believed to be why it can soothe menstrual cramping and regulate heavy menstrual bleeding.
Gingko can help balance moods and improve brain function – we’re not making it up! Some small scale studies show it can be a real help.
Chamomile flowers have traditionally been used as a sleep aid, some studies have shown that the anti-inflammatory, antispasmodic benefits of chamomile can reduce menstrual cramping.
Dandelion root is an unusual herb in our modern diet, but has historically been used to aid digestion. And small scale studies have shown it can help reduce bloating which can be a huge monthly annoyance for many women.
Rose petals have been used for millennia in the Middle East to reduce PMS symptoms.
Spearmint has been shown in studies to balance hormones.
And Breathe Hot Chocolate
A unique blend of 42% Ghanaian cacao, ashwagandha root and warming spices.
We do not use additional flavourings or extracts, and focus on whole, ground spices and cacao, to give you the biggest, natural benefits.
Cacao - full of sumptuous chocolate flavour, with a subtle fruity notes. It gives a slow release of energy and is brimming with antioxidants.
Ashwagandha - known for its adaptogenic properties, is the perfect support for physical and mental wellbeing.
Coconut sugar - adds a rich caramel flavour to the blend, healthier than classic refined cane sugar.
INGREDIENTS
Cocao (42%), Coconut Sugar, Salt, Ashwagandha (2%), Ginger, Cinnamon, Coconut Milk Powder, Cloves, Nutmeg.
NUTRITIONAL INFORMATION
Energy (per 100g/20g) 383kcal/77kcal
Fat 13g/2.5g
of which Saturates 8.3g/1.7g
Carbohydrate 47g/9.4g
of which Sugars 36g/7.1g
Fibre 18g/3.6g
Protein 9.3g/1.9g
Salt 0.57g/0.11g
Should I drink Over The Moon at a specific time?
The benefits of herbal teas are believed to build up over time. Given this, it's probably best to drink Over The Moon every day.
Can I drink And Breathe and Over The Moon if pregnant?
It is not recommended to consume Ashwagandha whilst pregnant or breastfeeding, so we would not recommend And Breathe... in this stage of life.
There is a limited amount of research for the reasons why, so the advice is to avoid it given the lack of evidence.
If you become pregnant whilst drinking Over The Moon, we recommend stopping. It contains raspberry leaf, which isn't recommended by the NHS until you are 32 weeks pregnant. This is because it stimulates and tones your uterine muscles. So you should wait until you are 32 weeks pregnant to drink, or alternatively move on to our The Final Push Raspberry Leaf tea which is perfect for birth preparation.
Can ashwagandha help with stress?
Ashwagandha has been used in Ayurvedic culture to treat stress and anxiety, and has strong traditional links to aiding sleep and bringing calm.
Cacao can continue to support this.
Is this hot chocolate suitable for menopause?
Yes, this hot chocolate is a great natural support to perimenopause and post-menopause. When stress hits, the ayuverdic spices in the cacao blend can support calm, sleep and de-stressing.
How can this hot chocolate help PMS?
You need to nourish your body during your period, and this hot chocolate blend contains cacao, ashwagandha and anti-inflammatory spices that are all a great support to relaxation, and a healthy chocoalte hit for any cravings you have.
Is this hot chocolate suitable for vegetarians?
Yes, this hot chocolate is vegetarian and vegan friendly.
Can it be made as a chilled drink?
This drink is best enjoyed as a hot beverage. You can drink it cold however, but we wouldn't recommend it, as the spices may not dissolve fully, and give the chocolate a gritty consistency.
- Hot Brew
- Iced Tea
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Each of our packs has simple instructions on it, but essentially you should use 1 tea bag per person, and freshly boiled water for all except Head Start. This tea works best with 80-degree water (let your kettle sit for 5 minutes with the lid open after boiling). Brew for 3-5 minutes depending on how strong you like it.
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Use 1 bag per 300ml of water (this is the average size of a water glass) Add freshly boiled water, as if you were making a normal cuppa. Place the glass, with the tea bag still in, in your fridge to cool. Enjoy once cool - add lots of ice and fruit if you're feeling fancy.
