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Essential Menopause tea set.  Take a Pause Menopause Tea to support symptoms of perimenopause and Night Owl, a soothing and calming herbal tea
Essential Menopause tea set.  Take a Pause Menopause Tea to support symptoms of perimenopause and Night Owl, a soothing and calming herbal tea
HotTea Mama Night Owl tea purple box with whole leaf tea bag next to it, showing whole chamomile flowers, lavender tea, valerian root, lime flowers and corn flowers
HotTea Mama Night Owl tea purple box with whole leaf tea bag next to it, showing whole chamomile flowers, lavender tea, valerian root, lime flowers and corn flowers
HotTea Mama Take A Pause Menopause Tea pack with whole leaf tea bag next to it, showing ingredients designed to support perimenopause and postmenopause - green tea, ginseng, sage, valerian, liquorice root, raspberry leaf tea
HotTea Mama Take A Pause Menopause Tea pack with whole leaf tea bag next to it, showing ingredients designed to support perimenopause and postmenopause - green tea, ginseng, sage, valerian, liquorice root, raspberry leaf tea
Essential Menopause tea set.  Take a Pause Menopause Tea to support symptoms of perimenopause and Night Owl, a soothing and calming herbal tea
HotTea Mama Night Owl tea purple box with whole leaf tea bag next to it, showing whole chamomile flowers, lavender tea, valerian root, lime flowers and corn flowers
HotTea Mama Take A Pause Menopause Tea pack with whole leaf tea bag next to it, showing ingredients designed to support perimenopause and postmenopause - green tea, ginseng, sage, valerian, liquorice root, raspberry leaf tea

Essential Menopause Tea Set

£12.00
Tax included.

Designed to naturally support you on your menopause journey - from perimenopause, all the way through to postmenopause, this set of two teas will calm and cool you, when you need it most.

Take A Pause menopause tea is specially blended to offer support and relief through the tough menopause transition.  Whilst there are 48 symptoms of menopause, we’ve selected natural herbs that have been used for millennia to support the most common ones we face. With steamed green tea, raspberry leaf, gingko biloba, ginseng, valerian, sage and liquorice.  Each ingredient has been selected for a functional purpose but in combination they create a refreshing herbal blend.

Night Owl is the perfect night time treat to unwind and hopefully feel less anxious. With whole chamomile flowers, valerian root, lime flowers, lavender and rooibos, its gentle, floral flavour will soothe your soul and reduce stress and tension.

 

Contains 2 packs of 14 organic whole leaf, plastic free, biodegradable tea pyramids.

They can be used to make 56 cups of tea or more.

All teas are vegan and gluten free.

Additional Info

This set contains 2 teas to support your body as you approach menopause.

They have very different tastes...

Take a Pause Menopause blend contains a specially selected blend of unusual herbs that have been used traditionally to support the journey through mid-life - with herbaceous flavours of raspberry leaf and sage, combined with green tea and slight sweetness from liquorice and ginseng.

Night Owl is smooth, naturally floral and sweet blend of whole chamomile flowers, lavender and valerian root, designed to bring calm and peace.

Take a Pause is a refreshing, herby blend. With green tea top notes, and a sweetness from the liquorice, combined with fresh, grassy herbal tones.

Raspberry Leaf - used traditionally to support female wellbeing as a 'uterine tonic'
Ginseng - research shows that ginseng can help ease hot flushes
Steamed Green Tea - American studies have shown that green tea can help with osteoporosis and bone mass loss in menopausal women
Gingko Biloba - linked to helping mood & breast tenderness
Valerian Root - carefully blended to contain enough Valerian Root to help you to relax

Balanced to be most refreshing as an iced tea - so as not to worsen any hot flushes you may be suffering from.


Night Owl is a delicate balanced blend, with the lightness of chamomile and lavender undertones.

Valerian Root - carefully blended to include enough Valerian Root to help to relax you, but not have too overtly ‘woody’ a taste.
Lavender - a delicate floral note of lavender lifts the blend.
Lime flowers - Also known as linden flowers, Lime Flowers have been used for centuries to treat anxiety, and sleep disorders. They give this blend a sweet aroma which pairs perfectly with its chamomile base.
Chamomile - brings a soothing, mellow floral note to the blend
Rooibos - high in antioxidants, and adds a touch of Seville Orange sweetness

Is it suitable for perimenopause?
Yes! It is designed to try to help ease the symptoms of both perimenopause and menopause. The ingredients have been used traditionally to support women through all stages of the menopause transition. We tested with a number of women at different stages of their menopause journey, to ensure. It supported them.

Can I drink Take a Pause hot?
You can absolutely enjoy Take A Pause Menopause Tea as a hot or cold tea. But we advise it to be drunk iced, as having it hot can worsen any hot flushes that you may experience.

  • Hot Brew
  • Iced Tea
  • hot_brew_image
  • Each of our packs has simple instructions on it, but essentially you should use 1 tea bag per person, and freshly boiled water for all except Head Start. This tea works best with 80-degree water (let your kettle sit for 5 minutes with the lid open after boiling). Brew for 3-5 minutes depending on how strong you like it.

  • hot_brew_image
  • Use 1 bag per 300ml of water (this is the average size of a water glass) Add freshly boiled water, as if you were making a normal cuppa. Place the glass, with the tea bag still in, in your fridge to cool. Enjoy once cool - add lots of ice and fruit if you're feeling fancy.