The Benefits of Ashwagandha for Women's Wellness

Ashwagandha the adaptogenic herb that has been used for centuries in Ayurvedic medicine, is known as the 'queen of calm'. 

Some of the many benefits to women's health include: 

1. Stress Reduction and Anxiety Relief
Ashwagandha is known for its ability to help the body adapt to stress, which may benefit if you are experiencing high levels of anxiety or stress. It can help to regulate cortisol, the body’s primary stress hormone, and restore a feeling of calm and relaxation.

2. Hormonal Balance
Small scale studies have suggested that ashwagandha may support hormonal balance, particularly in relation to the thyroid and reproductive hormones. It has been reported to help thyroid function by supporting both low and high thyroid function. Which can be beneficial for conditions like polycystic ovary syndrome (PCOS) and other menstrual disorders.

3. Improved Mood and Mental Health
By regulating stress hormones and promoting overall mental well-being, ashwagandha may help reduce symptoms of depression. Its adaptogenic properties help support emotional resilience and improve mood.

4. Increased Energy and Vitality
For women experiencing fatigue or exhaustion, ashwagandha may help to restore energy and reduce feelings of tiredness.

5. Support for Menopause
Women can experience up to 48 symptoms of menopause, such as hot flushes, mood swings, and sleep disturbances. Ashwagandha has been shown to reduce some of these symptoms due to its balancing effects on hormones, and its ability to promote restful sleep.

6. Improved Sleep
Ashwagandha can promote better sleep quality by reducing stress and calming the nervous system. If you are suffering from insomnia or disturbed sleep patterns, ashwagandha may provide a natural remedy to improve sleep duration and quality.

7. Enhanced Immunity
Ashwagandha has immune-boosting properties that can help strengthen the body’s defence mechanisms. It stimulates the production of white blood cells and enhances the body's ability to fight infections, to support overall health and wellness.

8. Anti-Inflammatory Effects 

Ashwagandha has anti-inflammatory properties that may help alleviate symptoms of autoimmune conditions, providing relief from pain and swelling.

9. Cognitive Health
Ashwagandha has been shown to improve cognitive function by promoting memory, focus, and mental clarity. For women experiencing brain fog, particularly during menopause or times of hormonal imbalance, ashwagandha may enhance mental sharpness and reduce cognitive decline.

10. Bone Health
Emerging studies suggest that ashwagandha may support bone health by increasing bone density, which can be especially beneficial for women, particularly post-menopausal women, who are at a higher risk of osteoporosis.

Our And Breathe Ashwagandha Hot Chocolate is inspired by Ayuverda, and is a blend of cacao, ashwagandha and spices. It is designed to naturally support your wellness one sip at a time.

Containing 42% cacao, which is full of antioxidants which can help to reduce inflammation and bloating. It is also a good source of serotonin and phenylethlamine , linked to stress management and mood.

High in magnesium, cacao can help support PMS symptoms such as cramping and bloating.