Tea Nerdery

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

9 benefits that ashwagandha has for women's wellness

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

You're not alone in feeling rage - here are some tips on how to handle it.

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't!  So learn more here...

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...

Periods can return whilst breastfeeding, but how does it impact milk supply?

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...

Learn more about the herbs and flowers that can support reducing and easing stress.

How caffeine free teas may be able to support you when you undergo IVF treatment.