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Image of two cups of brewed HotTea Mama herbal infusions being shared next to some healthy snacks

How to spot the signs of overwhelm, and find calm naturally

16 hours ago
Overwhelm is something that can cause stress and an inability to fully switch off after a busy da...
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HotTea Mama herbal tea garden in UK, with chamomile flowers at the forefront and a dark cloudy sky

Why you should avoid flavourings in tea - even 'natural' ones

We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones.  Here's why... 

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Image of a woman holding a chocolate heart shaped date in her hands

Chocolate Date Hearts

The special date that everyone would like this Galentine's/Valentine's Day

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Go With The Flow Milkshake

Go With The Flow Milkshake

Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled

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Image of And Breathe ashwagandha hot chocolate and Go With The Flow Lactation support hot chocolate

HotTea Mama Hot Chocolates

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
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Image of HotTea Mama Night Owl calming sleep support tea blend

Tea focus - Night Owl

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...
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Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand

3 ways caffeine can affect your period

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
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Infographic chowing what 200 mg of caffeine looks like

Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Tea focus - Morning Rescue

Tea focus - Morning Rescue

Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
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Image of a woman sat drinking HotTea Mama Take a Pause Menopause tea blend

What to expect Postmenopause

You have been through menopause - what happens next?
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Image of a lady sitting breastfeeding her baby with a cup of HotTea Mama Milk's Up tea in her hand

3 ways that tea can help my milk supply

3 ways tea can support a healthy milk supply
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Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea

Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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Image of a cup of HotTea Mama tea

How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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How to brew the perfect iced tea

How to brew the perfect iced tea

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
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Tea to support Men's Health

Tea to support Men's Health

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
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Which tea should I avoid in Pregnancy?

Which tea should I avoid in Pregnancy?

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
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Image of a pregnant woman drinking pregnancy tea

Which tea can I drink in each trimester?

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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Woman bending over the toilet suffering from pregnancy sickness

What causes Morning Sickness?

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
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Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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Hibiscus Tea

Hibiscus and Blood Pressure

Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...
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