How to spot the signs of overwhelm, and find calm naturally
Overwhelm is something that can cause stress and an inability to fully switch off after a busy da...
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Why you should avoid flavourings in tea - even 'natural' ones
We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones. Here's why...
Chocolate Date Hearts
The special date that everyone would like this Galentine's/Valentine's Day
Go With The Flow Milkshake
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
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Tea focus - Night Owl
Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched.
Eac...
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3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
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Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Tea focus - Morning Rescue
Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
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3 ways that tea can help my milk supply
3 ways tea can support a healthy milk supply
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How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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How to brew the perfect iced tea
The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
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Tea to support Men's Health
How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
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Which tea should I avoid in Pregnancy?
It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
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Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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What causes Morning Sickness?
No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
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Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Ask the Expert - The power of food at menopause
How food can help ease menopausal symptoms
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
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Hibiscus and Blood Pressure
Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...
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