Tea Nerdery

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

Teas and herbs to naturally support breastfeeding.

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  

 

Here are the top reasons it might not be tasting good for you, and what you can do about it...

 

Small habits and daily rituals that help to improve sleep

White tea has been shown to be very high in catechins - also known as anti-oxidants.  But what does this really mean?  What health benefits can you get and why is it good after you've had a baby?

If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.

Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.