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3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
Tea to support Men's Health
How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)
Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits. It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.
Here are the top reasons it might not be tasting good for you, and what you can do about it...
Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
White Tea & Anti-oxidants
White tea has been shown to be very high in catechins - also known as anti-oxidants. But what does this really mean? What health benefits can you get and why is it good after you've had a baby?
How Much Caffeine Is Too Much In Pregnancy?
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day. But what does this mean in real terms?
How Many Cups Of Tea Are OK When You're Pregnant?
If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online. We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
How To Get A Lift Without Caffeine
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants. It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.