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HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
The Benefits of Ashwagandha for Women's Wellness
9 benefits that ashwagandha has for women's wellness
The Benefits of Cacao For Women's Wellness
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
Why is raspberry leaf tea known as 'the women's herb'?
Wondering why raspberry leaf is known as 'the women's herb'? Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
Understanding Your Menstrual Cycle
Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't! So learn more here...
Period Symptoms That No One Told You About
Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods. Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
Menstrual Hygiene Day with Period & Pause
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
What is PCOS?
Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
5 things that can help to improve PCOS symptoms
PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
Yoga to support Period and PMS symptoms
The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
PCOS Apple & Cinnamon Bircher Muesli
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
How Tea Can Support Better Periods
Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods. Whether you're TTC or suffering from endometriosis or PCOS.