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Go With The Flow Milkshake
1 day ago
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
Relactation: How to Start Breastfeeding Again After Stopping
10 days ago
If you've stopped breastfeeding and want to start again, here are our top tips on how to relactate
Power pumping to help your breastfeeding journey
10 days ago
If you feel your milk supply is dropping, power pumping can be a great way to boost it. Here are our top tips on how to make power pumping work for you.
The Benefits of Ashwagandha for Women's Wellness
9 benefits that ashwagandha has for women's wellness
How To Naturally Manage Rage
You're not alone in feeling rage - here are some tips on how to handle it.
Three teas to support you postpartum
Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
Postnatal PTSD and birth trauma
Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
Turning down the volume: the power of a mindful cuppa during pregnancy
From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...
Postpartum Recovery: The First 7 Days
The first weekThe initial week following the arrival of your little one is a time of high emotion...
Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
Caesarean recovery tips
After you have had a caesarean or abdominal birth, when you get home it is important to give your...
Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
World Breast Pumping Day
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
Hospital bag essentials
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
Money-saving shopping list for new parents
As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
How To Stay Hydrated When Breastfeeding
Top tips for how to stay hydrated when breastfeeding in a heatwave. From fruit to herbal teas and one-handed cups...
How Tea Can Support New Mums And Breastfeeding
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.
Stress awareness during pregnancy and as a new parent
We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times.
Clocks going forward - how to support little ones
Expert advice on how to deal with the clock change when you have children.
My experience with sleep deprivation and sleep anxiety
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
Top Tips for being productive with a busy lifestyle
Top tips on how to be as productive as possible as a busy mum.
How Parents Can Encourage Self-Care In Their Children
Expert advice from Fit Kids on how to enstil great self care habits in your children.
TREATING A BURN: SOME REMINDERS FOR MUMS
I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes.
What To Expect From Your Body After Having A Baby
Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
Why Breastfeeding Can Be Painful (And What To Do About It)
Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
What I Wish I Knew About Breastfeeding
Our Guest Blog has been written by the wonderful Cake Maternity.
We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.
Breastfeeding Tips
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
When To Drink Milk's Up Breastfeeding Tea
Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
Moments for Mama's - Quick and effective self care
Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.
Why Mother's Day Matters
It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult. So this is the opportunity to make it up to your mum!
The Importance of Self Love Around Valentines Day
It's important not to forget the importance of yourself on Valentines Day. Here are a few tips on how to prioritise yourself on this.