Tea Nerdery

It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.

Can a tea help with post-natal depression and anxiety?

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...

Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.

Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.

This guest blog is from the lovely Emma at Isabella and Us.  She went through post-natal depression, and shares her story here.

The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood.  Tea is only a part of what you need!

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.