Tea Nerdery

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.

How caffeine free teas may be able to support you when you undergo IVF treatment.

There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.

Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.

If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.

Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.

Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)

We hit a bit of a milestone, and are now selling over 1 million tea bags this year!

The Metro has picked our Baby It's Cold Outside Christmas Tea to go on their hot list!

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!

Can a tea help with post-natal depression and anxiety?

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!

On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...

Iced tea mocktail recipes to help keep you cool in the summer heat.

From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...

Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.

We're a finalist in the West Oxfordshire business awards!

White tea has been shown to be very high in catechins - also known as anti-oxidants.  But what does this really mean?  What health benefits can you get and why is it good after you've had a baby?

If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.

How can a tea help morning sickness?  It can't gaurantee to, but there are many natural, caffeine free herbs that can ease nausea.  We have packed these in to our Morning Rescue tea blend.

If you can't drink alcohol this Christmas, we have the perfect tea-total mulled wine recipe, using our Get Up & Glow tea.