Tea Nerdery

Meditation tips for mums.

Expert advice on how to deal with the clock change when you have children.

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 

Learn about the principles of hypnobirthing and how it can help you prepare for labour, and have a positive birth experience.

Top tips on how to be as productive as possible as a busy mum.

Expert advice from Fit Kids on how to enstil great self care habits in your children.

An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.

An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.

Make a 1 litre jug of white tea mojito with Head Start - alcohol free but just as refreshing as the real thing.

A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.

Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea

Read the incredible story of being a surrogate for your best friend.

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.

Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

Make iced tea lollies as the perfect way to cool down in the heat

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...

Learn more about the herbs and flowers that can support reducing and easing stress.

It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult.  So this is the opportunity to make it up to your mum!

It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.